Erectile dysfunction manifests itself in the fact that a man cannot erection or is persistent enough to have sexual intercourse. It is normal for the penis to sometimes fail to erect or fall asleep early. These are signs that indicate erectile dysfunction could be serious.
- Feeling of numbness around the buttocks or genitals.
- Absence of morning and nocturnal erections
- Muscle cramps occur in the legs when you exert yourself (e.g. walking). These cramps disappear immediately after you stop moving. It could be intermittent claudication or “window shopper’s disease”, where the blood supply to the arteries is limited. Erectile dysfunction is one possible symptom.
What to do if you have erectile dysfunction?
How to make home remedies at home
However, if you are having erection issues, there is a way you can take control of the situation. Selbiger, which is a supportive method, can be used to treat or relieve erectile dysfunction.
Erectile dysfunction is less common when you eat a healthy diet. Erectile function is also supported by nuts, fish, and foods with flavonoids, which are plant pigments that protect cells. Don’t smoke, and only consume a small amount of alcohol.
Exercise is important to prevent obesity and heart disease. It improves blood circulation, reduces stress, and increases testosterone.
These activities can all help to prevent erectile dysfunction. Running, walking, biking, swimming, or brisk walking for 40 minutes per day is sufficient.
Sleep enough: Those who sleep too much or irregularly are at greater risk of developing erectile disorder. Insufficient sleep can cause the body’s processes to become confused. This can lead to erection problems as well as high blood pressure and diabetes.
Erectile dysfunction is more common when there is psychological stress, tension, and depression. Chronic stress may be a factor in the reduction of testosterone production and poor sleep quality.
By improving your diet, doing more sports and taking Eroxel your sex life will become powerful again: Eroxel