A Keto Burn diet is rich in fibre and probiotics. Targeted fat elimination is certainly not possible, but a bloated belly or one that swells during the day due to sluggish intestinal transit can be easily flattened thanks to very precise dietary measures for good digestion. First of all, chew your food slowly to give your brain time to feel full. You should also avoid carbonated drinks and eat foods rich in probiotics and fibre, both soluble and insoluble. The result will be easier digestion and a better general comfort with the disappearance of constipation and a flattened stomach.
Foods rich in fibre are :
1. wholegrain cereals,
2. wheat bran,
3. green fruits and vegetables, such as kiwi, apple, pear and dried figs,
4. wholegrain basmati rice with a glycaemic index of only 45,
5. wholemeal bread,
6. and legumes.
Brewer’s yeast is rich in probiotics, which are very useful for the proper functioning of our intestinal flora. In small quantities, almonds can also be eaten (23 per day, i.e. a handful). Finally, ginger and lemon facilitate the action of the enzymes involved in the digestive process; they also protect the stomach from bloating. Fresh, organic ginger root is preferable to candied ginger. A daily lemon juice in the morning is more than enough to achieve good results in terms of digestive quality.
Diet for belly loss
- To lose belly fat, start by chewing slowly to ensure good digestion. Take the time to chew each bite. This will help you feel fuller more quickly and prevent you from overeating.
- Focus on protein-rich foods. Protein is found in chicken or turkey breast, tuna, salmon, white ham and veal cutlet. They should be steamed or grilled.
- Eat plenty of fruit and vegetables. Preferably take vegetables by value. Choose spinach, green beans, asparagus, aubergines, broccoli, beetroot, carrots and tomatoes. As for fruit (fresh or cooked), choose apples, pineapples, kiwi fruit, strawberries, nectarines, peaches and papayas.
- Eat soluble fibre as it promotes and prolongs satiety. For example, fibre helps to regulate the amount of food consumed during meals. (1)
- Forget about fatty foods such as Chips, pizza, cakes and cold cuts. They cause dimpling and take too long to digest.
- Choose wholemeal bread and wholegrain cereals. White baguette, sandwich bread and white pasta can cause digestive problems, making the stomach swell.
- Avoid sugary drinks such as soft drinks. They are associated with a high risk of gaining weight, especially in the stomach area.
- Avoid trans fats, which are found in many processed foods such as ready meals and margarine. Excessive consumption of trans fatty acids can lead to an increase in bad cholesterol and visceral adiposity. Indeed, trans fatty acids induce a slight insulin resistance leading to an increase in waist circumference.
Draining drinks for Keto Diet
Draining drinks will help you lose weight and belly, provided you also reduce your diet. Drink at least 2 litres a day throughout the day. Cut out sodas and fizzy drinks that make your stomach swell. There are several drinks that can help you lose weight effectively.
- Warm water: before breakfast, it helps the body to get rid of toxins because it has a depurative effect and helps with gastrointestinal cleansing. Inexpensive, effective remedy with no side effects. It can be drunk hot or warm, first thing in the morning on an empty stomach.
- Lemon juice: it has an appetite suppressant, detoxifying and fat burning effect and therefore helps enormously in slimming the stomach. Ideally, it should be drunk on an empty stomach in the morning in a large glass of hot water.
- Cinnamon infusion: beneficial for diabetes, it also has an appetite suppressant and fat burning effect and facilitates weight loss. Drink it in the morning and between meals.
- Ginger tea: this draining tea (which can be drunk throughout the day, both cold and hot) calms the appetite and provides energy to help lose weight.
- Yerba mate tea: also called mate tea, it accelerates the burning of fat and stimulates the body, without having the unpleasant effects of coffee (insomnia and nervousness). It also slows down the progression of the food bowl and thus increases the duration of satiety. It is consumed at a rate of 3 cups per day.
- Green tea: it helps to control weight by facilitating digestion, stimulating and draining the liver, and promoting the transformation of fat into energy, while being an excellent appetite suppressant. To lose belly fat, drink green tea 3 times a day.
Where to buy Revolyn Keto Diet?
You can easily and cheaply buy this amaizing food supplement on the manufacturer webpage: Revolyn Keto Burn Website.