Erectile Dysfunction – who is affected?
In principle, chronic erectile dysfunction can affect men of any age, because the triggers are varied.
However, erectile difficulties become more likely with age:
While only one to two percent of forty-year-old men are affected, by the age of 65, as many as 15 to 20 percent complain of problems getting or maintaining an erection. While younger men are more likely to have psychological reasons for erectile dysfunction, physical causes predominate in older sufferers.
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What are the causes of Erection Problems?
Most men over 40 have occasional problems getting or keeping an erection, according to studies. This is usually due to stress, fatigue, anxiety, or drinking too much alcohol, and is not a cause for concern.
Sometimes men only have problems in certain situations, such as when they get an erection while masturbating, but not when they are with a partner.
What to do about Erectile Dysfunction?
Erectile dysfunction is often a sensitive issue for men: Many men fall into panic and self-doubt when they have problems getting an erection.
Those affected often retreat out of shame and shy away from talking about it – but an exchange of views with people they trust and, above all, an open approach to the subject in the partnership can help to relieve pressure and frustration. can help to relieve pressure and frustration. If you also suffer from persistent erectile dysfunction, you should definitely get over yourself and see a doctor.
He or she can quickly determine whether the problem is psychological or physical by taking a medical history and performing specific tests.
The first clues are provided, for example, by other possible physical symptoms such as a burning sensation when urinating and a frequent urge to urinate. They point to a possible inflammation of the prostate as the trigger for the potency problems. Based on these findings, erectile dysfunction can be managed well in most cases.
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In addition to causal therapy of the underlying condition, erectile dysfunction can be treated with medication. The most commonly used group of drugs is that of the so-called phosphodiesterase-5 inhibitors (PDE-5 inhibitors), of which the “blue pill” is is certainly the best-known drug. The active ingredients in these inhibitors ensure greater dilation of the blood vessels supplying the penis,
so that erectile function is improved.
Also, you can take care of these tips:
- Live a healthy life. Refrain from nicotine and alcohol.
- Try to keep your blood pressure, blood sugar, blood lipids and weight in the normal range with plenty of exercise and a healthy diet.
- Exercise your pelvic floor to get your sex life back on track. The erectile tissue muscles from the outer layer of the pelvic floor
are crucial for erection. Therefore, problems with erection can also indicate a weak pelvic floor. Therefore, try as often as possible to tighten the pelvic floor muscles (without the help of the abdominal and gluteal muscles).
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